What is Disenfranchised Grief?

Psychologist supporting crying woman during session

When you hear the word “grief”, it is likely that it is promptly followed by the thought of death, sorrow, or mourning. Perhaps it even conjures memories of lost loved ones and your own personal experiences of loss. What happens, though, when you find yourself experiencing all of the emotions and thoughts characterized by grief, but no one died? Or what if someone was lost due to circumstance that those around you would rather not talk about? You may be enduring what is called disenfranchised grief.