How To Model Healthy Coping Skills to Your Kids
Navigating loss and grief can be a confusing process for children and teenagers. Here is a list of resources to help them during this difficult time.
Grief
The Scary Cycle and Kids in Survival Mode
Parenting a child that lives in survival mode can be stressful, but a dysregulated child can make for a dysregulated parent if that parent doesn’t have the right frame of mind. However, it is the mindful parent that is aware of their own state (physical, mental, emotional, spiritual, and so on) that can be calm when a child is facing the chaos of their own traumas.
What is the Magic Mustache?
The “magic mustache” is a Trust-Based Relational Intervention technique used to help with self-regulation. How does it work?
Emotional Attunement and Children in Survival Mode
Navigating loss and grief can be a confusing process for children and teenagers. Here is a list of resources to help them during this difficult time.
Meltdowns: How to Get Back on Track
When life gets stressful, meltdowns can occur. To recover, the body, brain, and spirit needs to get back online for the person and for the people around them.
40 Coping Skills to Help Kids Perform at Their Best
Coping skills are methods used to cope with, adjust to, or tolerate difficult circumstances. Practicing a variety of skills will help kids learn which work best for them and start to use them when things are difficult.
Don’t Let Your Past Define Your Future Relationships
Don’t let your past relationships define your future. Every new relationship is an opportunity to choose how to move forward and see the light.
Pain, Fear, and Courage: with C. S. Lewis and Brené Brown
Pain, fear, anger, hate, and courage, are emotions that affect people’s sense of overall well-being and connectedness. C. S. Lewis and Brené Brown discuss these these topics.
How to Care for Others and Yourself?
To care for others and yourself is a balance that requires thought, prayer, and Holy Spirit wisdom to image the care of God, which is the greatest care possible.
Secure Attachment: Theory and Biblical Perspective
This document explores secure attachment through attachment theory and an individual’s attachment to God through Christ as encouraged in the Bible.