Reframing: A CBT Technique and the Christian Faith
Reframing is a basic CBT technique used to change the mind by considering something from a different perspective. Does it align with the truths of the Bible?
Month: August 2023
Growth Mindset Affirmations for Kids
Growth mindset affirmations can help train the brain to think positively. Most start with “I am” or another present tense verb to keep the focus on the present.
Benefits of Creating a Treatment Plan
A treatment plan is a document used in therapy. It keeps you and your therapist accountable for the time you spend in therapy and tracks your progress.
Jesus Healing Peter: Healing Trauma and Shame
Everything in this Jesus story lines up with what we know about how trauma experiences are processed and healed. Jesus did this over two thousand years ago.